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Sweet Potato and Black Bean Shepards Pie

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  • 1 1/2 lbs. (675 g) sweet potatoes, peeled, cut into chunks and boiled until tender
  • 1 Tbsp. (15 mL) olive oil
  • 1 small red onion, chopped
  • 2 medium cloves garlic, finely chopped
  • 1 Tbsp. (15 mL) ground cumin
  • 1 1/2 tsp. (7 mL) smoked paprika
  • 10 ounces (300 g) sliced button mushrooms
  • 1 can (540 mL) no-salt added red kidney beans, rinsed and drained
  • 1 can (540 mL) no-salt added diced tomatoes
  • 1 pot Knorr® Homestyle Stock Vegetable

NUTRITIONAL INFORMATION

 

Amount per serving

Calories330
Total Fat5g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium730mg
Total Carbs59g
Dietary Fiber7g
Sugars18g
Protein12g
Calcium150mg
Iron4mg
Potassium1150mg