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Spinach Sweet Potato Lentil Dhal

  • Cooking Time

    mins
  • Difficulty

  • Recipe Makes

  • Prep time

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  • Recipe Makes

Nutritional information

Nutritional information

 

Amount per serving

Calories470
Total Fat6g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium810mg
Total Carbs86g
Dietary Fiber18g
Sugars13g
Protein21g
Calcium150mg
Iron6.5mg
Potassium1400mg
  • 1 Tbsp. (15 mL) toasted sesame oil
  • 1 red onion, chopped
  • 2 cloves garlic, minced
  • 1 Tbsp. (15 mL) minced fresh ginger
  • 1 red chile pepper, finely chopped
  • 1 Tbsp. (15 mL) ground cumin
  • 1 1/2 tsp. (6 mL) ground turmeric
  • 2 sweet potatoes, (about 1 1/2 lbs./675g) peeled and cut into 2-in./5 cm chunks
  • 1 1/4 cups (300 mL) red lentils
  • 1 pot Knorr® Homestyle Stock Vegetable
  • 3 1/2 cups (875 mL) water
  • 4 ounces (113 g) baby spinach leaves
  • 1/4 cup (60 mL) roughly chopped fresh Thai basil leaves
  • Lime wedges