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Spinach Sweet Potato Lentil Dhal
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Cooking Time
mins
Difficulty
Recipe Makes
Prep time
mins
Recipe Makes
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Nutritional information
Amount per serving
Calories
470
Total Fat
6g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
0mg
Sodium
810mg
Total Carbs
86g
Dietary Fiber
18g
Sugars
13g
Protein
21g
Calcium
150mg
Iron
6.5mg
Potassium
1400mg
Ingredients
Cook
1 Tbsp. (15 mL) toasted sesame oil
1 red onion, chopped
2 cloves garlic, minced
1 Tbsp. (15 mL) minced fresh ginger
1 red chile pepper, finely chopped
1 Tbsp. (15 mL) ground cumin
1 1/2 tsp. (6 mL) ground turmeric
2 sweet potatoes, (about 1 1/2 lbs./675g) peeled and cut into 2-in./5 cm chunks
1 1/4 cups (300 mL) red lentils
1 pot Knorr® Homestyle Stock Vegetable
3 1/2 cups (875 mL) water
4 ounces (113 g) baby spinach leaves
1/4 cup (60 mL) roughly chopped fresh Thai basil leaves
Lime wedges