Spinach Sweet Potato Lentil Dhal
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Cooking Time
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Difficulty
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Recipe Makes
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Prep time
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Recipe Makes
Nutritional information
Amount per serving
Calories470
Total Fat6g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium810mg
Total Carbs86g
Dietary Fiber18g
Sugars13g
Protein21g
Calcium150mg
Iron6.5mg
Potassium1400mg
- 1 Tbsp. (15 mL) toasted sesame oil
- 1 red onion, chopped
- 2 cloves garlic, minced
- 1 Tbsp. (15 mL) minced fresh ginger
- 1 red chile pepper, finely chopped
- 1 Tbsp. (15 mL) ground cumin
- 1 1/2 tsp. (6 mL) ground turmeric
- 2 sweet potatoes, (about 1 1/2 lbs./675g) peeled and cut into 2-in./5 cm chunks
- 1 1/4 cups (300 mL) red lentils
- 1 pot Knorr® Homestyle Stock Vegetable
- 3 1/2 cups (875 mL) water
- 4 ounces (113 g) baby spinach leaves
- 1/4 cup (60 mL) roughly chopped fresh Thai basil leaves
- Lime wedges