Looking for something?

Spicy Sundried Tomato Soup

Flavourfully Wholesome
  • Cook

    mins
  • Difficulty

  • Makes

  • Marinate time

    mins
  • Prep

    mins
  • serves

    people

  • 1 Tbsp. (15 mL) olive oil or Becel Olive Plus™ Oil Blend
  • 1 small onion, chopped
  • 1/4 cup (60 mL) sun-dried tomatoes packed in oil, patted dry
  • 1 clove garlic, chopped
  • 1/8 tsp. (0.5 mL) ground cayenne pepper
  • 1 can (540 mL) no-salt added diced tomatoes
  • 2 1/2 cups (625 mL) water
  • 1 Knorr® Vegetable Bouillon Cube

NUTRITIONAL INFORMATION

 

Amount per serving

Calories80
Total Fat4.5g
Saturated Fat1g
Trans Fat0g
Cholesterol5mg
Sodium580mg
Total Carbs9g
Dietary Fiber3g
Sugars4g
Protein2g
Vitamin D0%
Calcium2%
Iron6%
Potassium411mg

  • 1 Heat oil in 3 qt (3 L) pot over medium heat and cook onion, stirring frequently, until soft, about 5 minutes. Stir in sun-dried tomatoes, garlic and cayenne and cook, stirring, 30 seconds.
  • 2 Stir in canned tomatoes, water and Knorr® Vegetable Bouillon Cube and bring to a boil. Reduce heat and cook, stirring occasionally, until slightly reduced, about 6 minutes . Puree in blender in 2 batches. Serve garnished, if desired, with chopped fresh basil.