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Spicy Chipotle Black Beans, Brown Rice & Quinoa

Flavourfully Wholesome
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  • Prep

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  • 3 Tbsp. (45 mL) vegetable oil, divided
  • 2 bell peppers, (1 each red and green), thinly sliced
  • 1 cup (250 mL) frozen corn
  • 2 cups (500 mL) water
  • 1 package Knorr® One Skillet Meals – Spicy Chipotle Chicken Brown Rice & Quinoa
  • 1 can (450 g) no salt added black beans, rinsed and drained
  • 1/2 cup (125 mL) shredded low fat cheddar cheese

NUTRITIONAL INFORMATION

 

Amount per serving

Calories420
Total Fat14g
Saturated Fat1.5g
Trans Fat0g
Cholesterol5mg
Sodium610mg
Total Carbs59g
Dietary Fiber14g
Sugars4g
Protein16g
Vitamin D0%
Calcium8%
Iron10%

  • 1 HEAT 1 Tbsp. (15 mL) of the oil in a large nonstick skillet over medium-high heat and cook your peppers and corn 6 minutes. REMOVE everything from skillet and set aside.
  • 2 ADD remaining oil, water and contents of Knorr® One Skillet Meals – Spicy Chipotle Chicken Brown Rice & Quinoa to the same skillet and bring to a boil. Cover, turn down the heat to medium-low and simmer 22 minutes or until rice is tender. (For perfectly cooked brown rice & quinoa, make sure to keep covered.)
  • 3 STIR in your reserved peppers and corn and black beans; sprinkle with cheese. Remove from heat and let stand covered 2 minutes. Now it's delicious, dig in!