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Southwestern Corn Chowder

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  • 2 Tbsp. (30 mL) Becel® Buttery Taste margarine*
  • 3 large all-purpose potatoes, peeled and diced (about 1 lb./500 g)
  • 1 cup (250 g) finely chopped onion
  • 1 pot Knorr® Homestyle Stock Chicken
  • 3 cups (750 mL) water
  • 1 can (465 mL.) creamed corn
  • 1 Tbsp. (15 mL) lime juice
  • 2 Tbsp. (30 mL) finely chopped fresh cilantro, optional

NUTRITIONAL INFORMATION

 

Amount per serving

Calories160
Total Fat4.5g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium660mg
Total Carbs29g
Dietary Fiber2g
Sugars4g
Protein3g
Calcium2%
Iron6%
Vitamin C35%

  • 1 Melt Becel® Buttery Taste margarine in large saucepan over medium heat and cook potatoes with onion, stirring occasionally, until potatoes start to stick and onion is tender, about 5 minutes.
  • 2 Stir in Knorr® Homestyle Stock Chicken until Stock is melted. Stir in water, scraping up any brown bits from bottom of saucepan. Stir in corn and bring to a boil over high heat.
  • 3 Reduce heat to low and simmer, stirring occasionally, 15 minutes or until potatoes are tender. Lightly mash potatoes with fork or potato masher until creamy. Stir in remaining ingredients.
*Becel® Gold in Quebec.
Each serving of this chowder is a good source of vitamin C and a source of fibre and iron.