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Slow Cooker Southwest Chicken Chili

  • 2 lbs. (1 kg) boneless, skinless chicken thighs, cut into chunks
  • 1 medium onion, chopped
  • 1 can (540 mL) black beans, rinsed and drained
  • 1 can (540 mL) red kidney beans, rinsed and drained
  • 1 can (28 fl. oz/ 796 mL) no-salt added diced tomatoes, undrained
  • 1 pot Knorr® Homestyle Stock Chicken
  • 2 Tbsp. (30 mL) chili powder

NUTRITIONAL INFORMATION

 

Amount per serving

Calories310
Total Fat7g
Saturated Fat0g
Trans Fat0g
Cholesterol80mg
Sodium510mg
Total Carbs31g
Dietary Fiber11g
Sugars5g
Protein31g
Calcium4%
Iron10%
Vitamin C35%
Vitamin A15%
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  • 1 Combine all ingredients in slow cooker. Cook covered on HIGH 4 hours or LOW 8 hours. Serve, if desired, with shredded cheddar cheese, sour cream and chopped cilantro. 
Inexpensive and versatile, red and black beans are nutritional gems.
Each serving of this chili is low in fat, very high in fibre, and a good source of vitamin C. *See Nutrition Information for sodium content.