Looking for something?

Salmon & Leek Chowder

Flavourfully Wholesome
  • Cook

    mins
  • Difficulty

  • Makes

  • Marinate time

    mins
  • Prep

    mins
  • serves

    people

  • 2 slices reduced sodium bacon, chopped and divised
  • 1 stalk celery, chopped
  • 1 medium carrot, chopped
  • 2 cups (500 mL) peeled and chopped all-purpose potatoes
  • 1 medium onion
  • 4 cups (1 L) water
  • 1 cup (250 mL) 2% milk
  • 1 package Knorr® Cream of Leek Dry Soup Mix
  • 1 -lb. (450 g) salmon fillet, cut into 1-inch (2.5 cm) pieces
  • 2 Tbsp. (30 mL) chopped flat-leaf parsley

NUTRITIONAL INFORMATION

 

Amount per serving

Calories250
Total Fat8g
Saturated Fat2.5g
Trans Fat0g
Cholesterol45mg
Sodium570mg
Total Carbs21g
Dietary Fiber2g
Sugars5g
Protein21g
Calcium8%
Iron6%
Vitamin C15%
Vitamin A40%

  • 1 Cook bacon until crisp in large saucepan. Remove bacon and set aside; reserve drippings.
  • 2 Cook celery, carrot, potatoes and onion in reserved drippings over medium-high heat, stirring frequently, until vegetables are tender, about 10 minutes. Stir in water, milk and Knorr® Cream of Leek Dry Soup Mix. Bring to boil. Reduce heat to low and simmer, stirring occasionally, 5 minutes. stir in salmon, until salmon flakes with a fork and vegetables are tender, about 5 minutes. Stir in parsley bacon. Top with finely chopped dill, if desired.