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Roasted Vegetable Quinoa Salad

Curry roasted vegetables are mixed with quinoa and a hint of orange juice for a meal low in fat and high in fibre. Garnish with cilantro or mint.
  • Cook

    mins
  • Difficulty

  • Makes

  • Marinate time

    mins
  • Prep

    mins
  • serves

    people

  • 2 Tbsp. (30 mL) oil
  • 2 tsp. (10 mL) curry powder
  • 1 cup (250 mL) diced sweet potatoes
  • 1 cup (250 mL) diced beets
  • 1 cup (250 mL) chopped mushrooms
  • 1/2 cup (125 mL) sliced onions
  • 1/2 cup (125 mL) sliced yellow bell pepper
  • 1 can (540 mL) chickpeas, rinsed and drained
  • 2 cups (500 mL) quinoa
  • 1 pot Knorr® Homestyle Stock Vegetable
  • 2 Tbsp. (30 mL) orange juice

NUTRITIONAL INFORMATION

 

Amount per serving

Calories230
Total Fat7g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium360mg
Total Carbs36g
Dietary Fiber5g
Sugars4g
Protein7g
Vitamin D0mcg
Calcium38mg
Iron2mg
Potassium428mg