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Roasted Salmon & Asparagus with Hollandaise Sauce

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  • 4 Tbsp. (60 mL) Becel® Oil, divided
  • 8 salmon fillets (about 2 lbs/1 kg)
  • 2 lbs. (1 kg) asparagus, trimmed
  • 1 package Knorr® Hollandaise Classic Sauce Mix

NUTRITIONAL INFORMATION

 

Amount per serving

Calories370
Calories from Fat240
Total Fat27g
Saturated Fat9g
Trans Fat0g
Cholesterol90mg
Sodium290mg
Total Carbs6g
Dietary Fiber1g
Sugars2g
Protein28g
Calcium6%
Iron10%
Vitamin C8%
Vitamin A25%

  • 1 Preheat oven to 450°F (230°C). Coat 2 rimmed baking sheets each with 1 Tbsp (15 mL) Becel® Oil.
  • 2 Arrange salmon on 1 prepared pan and asparagus on the other. Drizzle asparagus with 1 Tbsp (15 mL) oil and toss to coat; brush salmon with remaining 1 Tbsp (15 mL) oil and season, if desired, with salt and black pepper.
  • 3 Roast 12 minutes or until fish flakes with a fork and asparagus are crisp-tender.
  • 4 Meanwhile, prepare Knorr® Hollandaise Classic Sauce Mix according to package directions.
  • 5 To serve, arrange asparagus on platter; top with salmon and drizzle with sauce.
TIP: For a zesty twist to your Hollandaise Sauce, stir in 1 Tbsp. (15 mL) Dijon or whole grain mustard.
TIP: The salmon and asparagus are also delicious grilled instead of roasted. Each serving of this dish provides 1 serving of vegetables and is a source of calcium and iron.