Skip to content

Looking for something?

Roasted Cod with Cherry Tomatoes

Tomatoes, shallots and cod are roasted in fresh rosemary, olive oil and vegetable stock for a main course ready in 40 minutes.
  • Cook

    mins
  • Difficulty

  • Makes

  • Marinate time

    mins
  • Prep

    mins
  • serves

    people

  • 3 Tbsp. (45 mL) olive oil
  • 1 pot Knorr® Homestyle Stock Vegetable
  • 2 cups (500 mL) halved cherry tomatoes
  • 1 large shallot, chopped
  • 2 cloves garlic, chopped
  • 1 tsp. (5 mL) finely chopped fresh rosemary leaves
  • 1 1/2 lbs. (675 g) cod fillet, cut into 6 pieces

NUTRITIONAL INFORMATION

 

Amount per serving

Calories170
Total Fat8g
Saturated Fat1.5g
Trans Fat0g
Cholesterol50mg
Sodium500mg
Total Carbs4g
Dietary Fiber1g
Sugars2g
Protein21g
Calcium2%
Iron4%
Vitamin C15%
Vitamin A8%