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Plant Burgers

  • Cook

    mins
  • Difficulty

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  • Marinate time

    mins
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    mins
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    people

  • 3 cups (750 mL) cooked quinoa
  • 1 1/2 cups (375 mL) canned low sodium black beans, rinsed and drained
  • 1 package (142 g) baby kale or baby spinach
  • 1 large red beet, peeled and grated (about 1 1/4 cups / 300 mL)
  • 1 large carrot, peeled and grated (about 1 cup /250 mL)
  • 1 1/2 cups (375 mL) quick oats or old fashioned oats, finely ground in food processor
  • 1 Tbsp. (15 mL) Knorr Selects™ Vegetable Bouillon
  • 1/2 tsp. (2 mL) ground cumin
  • 1/2 tsp. (2 mL) smoked paprika
  • 2 Tbsp. (30 mL) olive oil, divided
  • 8 whole wheat hamburger buns
  • 1/2 cup (125 mL) Hellmann's® Vegan
  • 2 orange tomatoes, sliced
  • 1 red onion, thinly sliced
  • 1 avocado, thinly sliced

NUTRITIONAL INFORMATION

 

Amount per serving

Calories530
Total Fat22g
Saturated Fat3.5g
Trans Fat0.1g
Cholesterol0mg
Sodium800mg
Total Carbs72g
Dietary Fiber17g
Sugars8g
Protein17g
Vitamin D0mcg
Calcium225mg
Iron5mg
Potassium700mg