Plant Burgers
-
Cooking Time
mins -
Difficulty
-
Recipe Makes
-
Prep time
mins -
Recipe Makes
Nutritional information
Nutritional information
Amount per serving
Calories530
Total Fat22g
Saturated Fat3.5g
Trans Fat0.1g
Cholesterol0mg
Sodium800mg
Total Carbs72g
Dietary Fiber17g
Sugars8g
Protein17g
Vitamin D0mcg
Calcium225mg
Iron5mg
Potassium700mg
- 3 cups (750 mL) cooked quinoa
- 1 1/2 cups (375 mL) canned low sodium black beans, rinsed and drained
- 1 package (142 g) baby kale or baby spinach
- 1 large red beet, peeled and grated (about 1 1/4 cups / 300 mL)
- 1 large carrot, peeled and grated (about 1 cup /250 mL)
- 1 1/2 cups (375 mL) quick oats or old fashioned oats, finely ground in food processor
- 1 Tbsp. (15 mL) Knorr Selects™ Vegetable Bouillon
- 1/2 tsp. (2 mL) ground cumin
- 1/2 tsp. (2 mL) smoked paprika
- 2 Tbsp. (30 mL) olive oil, divided
- 8 whole wheat hamburger buns
- 1/2 cup (125 mL) Hellmann's® Vegan
- 2 orange tomatoes, sliced
- 1 red onion, thinly sliced
- 1 avocado, thinly sliced