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Pasta e Fagioli

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  • 2 Tbsp. (30 mL) Becel® Oil
  • 1 large bunch Swiss chard, trimmed and coarsely chopped, (about 8 cups/2 L)
  • 3 medium cloves garlic, chopped, (about 1 Tbsp./15 mL)
  • 5 cups (1.25 L) water
  • 1 cup (250 mL) tomato sauce
  • 1 package Knorr® Vegetable Dry Soup Mix
  • 1/2 cup (125 mL) ditalini pasta
  • 1 can (540 mL) white kidney beans, rinsed and drained

NUTRITIONAL INFORMATION

 

Amount per serving

Calories110
Calories from Fat25
Total Fat3g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium570mg
Total Carbs16g
Dietary Fiber3g
Sugars3g
Protein4g
Calcium4%
Iron8%
Vitamin C20%
Vitamin A45%