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Parma-Rosa Chicken Penne Skillet

Parma-Rosa Chicken Penne Skillet

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WHAT YOU'LL NEED

  • 8 ounces (227 g) uncooked penne pasta
  • 1 Tbsp. (15 mL) Becel® Oil
  • 1 lb. (450 g) boneless, skinless chicken breasts, cut into 1-in (2.5 cm) pieces
  • 1 package Knorr® Parma-Rosa® Pasta Sauce Mix
  • 1 package (155 g.) baby spinach leaves
  • 1/4 cup (60 mL) chopped roasted red peppers

NUTRITIONAL INFORMATION

 

Amount per serving

Calories490
Total Fat11 g
Saturated Fat2.5 g
Trans Fat0 g
Cholesterol75 mg
Sodium580 mg
Total Carbs55 g
Dietary Fiber3 g
Sugars5 g
Protein35 g
Calcium15 %
Iron15 %
Vitamin C20 %
Vitamin A40 %

Let's Get Cooking

  • 1 Cook pasta according to package directions. Meanwhile, heat Becel® Oil in large nonstick skillet over medium-high heat and cook chicken until browned. Remove chicken from skillet and set aside.
  • 2 Prepare Knorr® Parma-Rosa® Pasta Sauce Mix in same skillet according to package directions.
  • 3 Return chicken to skillet and simmer covered, stirring occasionally, until chicken is thoroughly cooked, about 3 minutes. Stir in spinach and peppers and cook, stirring, until spinach wilts.
  • 4 Serve over pasta and sprinkle, if desired, with grated Parmesan cheese.