Orange Chicken Stir Fry
Flavourfully Wholesome
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WHAT YOU'LL NEED
- 2 Tbsp. (30 mL) Becel® Oil
- 1 lb. (450 g) boneless, skinless chicken breast, cut into 1/4-in. (6 mm) thick slices
- 2 tsp. (10 mL) grated fresh ginger
- 1 red bell pepper, cut into thin strips about 1-in. (2.5 cm) long
- 1 tub Knorr® Homestyle Stock Chicken
- 3/4 cup (175 mL) orange juice
- 2 cups (500 mL) tiny broccoli florets
NUTRITIONAL INFORMATION
Amount per serving
Calories240
Total Fat10g
Saturated Fat1.5g
Trans Fat0g
Cholesterol65mg
Sodium560mg
Total Carbs10g
Dietary Fiber2g
Sugars5g
Protein27g
Calcium4%
Iron8%
Vitamin C160%
Vitamin A40%
Let's Get Cooking
- 1 Heat Becel® Oil in large nonstick skillet over medium-high heat and cook chicken in single layer, without stirring, 3 minutes or until bottom of chicken is golden brown. Add ginger; cook, stirring, 30 seconds. Stir in pepper and cook, stirring occasionally, 3 minutes.
- 2 Make a well in center of mixture and add Knorr® Homestyle Stock Chicken and orange juice, stirring to dissolve stock, then stirring to combine with chicken mixture.
- 3 Add broccoli; cover and cook, stirring occasionally, about 3 minutes or until broccoli is crisp tender.