Looking for something?

Orange Chicken Stir Fry

Orange Chicken Stir Fry

Flavourfully Wholesome
  • Cook

    mins
  • difficulty

  • Makes

  • Marinate time

    mins
  • Prep

    mins
  • serves

    people

WHAT YOU'LL NEED

  • 2 Tbsp. (30 mL) Becel® Oil
  • 1 lb. (450 g) boneless, skinless chicken breast, cut into 1/4-in. (6 mm) thick slices
  • 2 tsp. (10 mL) grated fresh ginger
  • 1 red bell pepper, cut into thin strips about 1-in. (2.5 cm) long
  • 1 tub Knorr® Homestyle Stock Chicken
  • 3/4 cup (175 mL) orange juice
  • 2 cups (500 mL) tiny broccoli florets

NUTRITIONAL INFORMATION

 

Amount per serving

Calories240
Total Fat10 g
Saturated Fat1.5 g
Trans Fat0 g
Cholesterol65 mg
Sodium560 mg
Total Carbs10 g
Dietary Fiber2 g
Sugars5 g
Protein27 g
Vitamin A40 %
Vitamin C160 %
Calcium4 %
Iron8 %

Let's Get Cooking

  • 1 Heat Becel® Oil in large nonstick skillet over medium-high heat and cook chicken in single layer, without stirring, 3 minutes or until bottom of chicken is golden brown. Add ginger; cook, stirring, 30 seconds. Stir in pepper and cook, stirring occasionally, 3 minutes.
  • 2 Make a well in center of mixture and add Knorr® Homestyle Stock Chicken and orange juice, stirring to dissolve stock, then stirring to combine with chicken mixture.
  • 3 Add broccoli; cover and cook, stirring occasionally, about 3 minutes or until broccoli is crisp tender.
TIP: For a delicious finishing touch, sprinkle with sliced green onions and chopped toasted almonds.
Each serving of this stir-fry is an excellent source of vitamin C and provides 1½ servings of vegetables.

See Nutrition Information for sodium content.