Looking for something?

Onion & Roasted Garlic Hummus

Onion & Roasted Garlic Hummus

  • Cook

    mins
  • Difficulty

  • Makes

  • Marinate time

    mins
  • Prep

    mins
  • serves

    people

WHAT YOU'LL NEED

  • 2 cans (540 mL ea.) chick peas, rinsed and drained
  • 2/3 cup (150 mL) olive oil
  • 1/4 cup (60 mL) lemon juice
  • 1 pouch Knorr® Recipe Onion Roasted Garlic Soup Mix
  • 1/2 tsp. (2 mL) ground cumin

NUTRITIONAL INFORMATION

 

Amount per serving

Calories80
Calories from Fat46
Total Fat5 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Sodium135 mg
Total Carbs5 g
Dietary Fiber0 g
Sugars0 g
Protein2 g
Calcium2 %
Iron2 %
Vitamin C2 %
Vitamin A0 %

Let's Get Cooking

  • 1 Process all ingredients in food processor until smooth. Serve with pita wedges.