Looking for something?

Onion & Roasted Garlic Hummus

  • Cook

    mins
  • Difficulty

  • Makes

  • Marinate time

    mins
  • Prep

    mins
  • serves

    people

  • 2 cans (540 mL ea.) chick peas, rinsed and drained
  • 2/3 cup (150 mL) olive oil
  • 1/4 cup (60 mL) lemon juice
  • 1 pouch Knorr® Recipe Onion Roasted Garlic Soup Mix
  • 1/2 tsp. (2 mL) ground cumin

NUTRITIONAL INFORMATION

 

Amount per serving

Calories80
Calories from Fat46
Total Fat5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Sodium135mg
Total Carbs5g
Dietary Fiber0g
Sugars0g
Protein2g
Calcium2%
Iron2%
Vitamin C2%
Vitamin A0%

  • 1 Process all ingredients in food processor until smooth. Serve with pita wedges.
TIP: To make your own pita chips, brush split pitas with a little olive oil and grill until slightly crispy. Cut into wedges.
TIP: For a colorful twist, add a jar of drained roasted peppers and process with the rest of ingredients.