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One Pot Chinese Longevity Soup

Flavourfully Wholesome
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  • 1 lb. (450 g) pork tenderloin, cut into thin strips
  • 2 Tbsp. (30 mL) Becel® Oil, divided
  • 1 1/2 tsp. (7 mL) finely grated ginger
  • 1 large clove garlic, chopped
  • 2 cartons (900 mL. ea.) Knorr® Chicken Broth
  • 6 baby bok choy (about 1-1/2 lbs./1.25 kg.), thinly sliced, stems and leaves separated
  • 2 packages (114 g. ea.) shiitake mushrooms, stems removed and thinly sliced
  • 3 carrots, sliced
  • 6 ounces (180 g) uncooked rice noodles *

NUTRITIONAL INFORMATION

 

Amount per serving

Calories140
Calories from Fat25
Total Fat3g
Saturated Fat0g
Trans Fat0g
Cholesterol20mg
Sodium480mg
Total Carbs16g
Dietary Fiber1g
Sugars1g
Protein11g
Calcium6%
Iron6%
Vitamin C35%
Vitamin A100%