One Pot Chinese Longevity Soup

One Pot Chinese Longevity Soup

Flavourfully Wholesome

Cook

mins
Difficulty
Makes
Marinate time

mins
Prep

mins
serves

people

1 lb. (450 g) pork tenderloin, cut into thin strips
2 Tbsp. (30 mL) Becel® Oil, divided
1 1/2 tsp. (7 mL) finely grated ginger
1 large clove garlic, chopped
2 cartons (900 mL. ea.) Knorr® Chicken Broth
6 baby bok choy (about 1-1/2 lbs./1.25 kg.), thinly sliced, stems and leaves separated
2 packages (114 g. ea.) shiitake mushrooms, stems removed and thinly sliced
3 carrots, sliced
6 ounces (180 g) uncooked rice noodles *

NUTRITIONAL INFORMATION

Amount per serving

Calories140

Calories from Fat25

Total Fat3g

Saturated Fat0g

Trans Fat0g

Cholesterol20mg

Sodium480mg

Total Carbs16g

Dietary Fiber1g

Sugars1g

Protein11g

Calcium6%

Iron6%

Vitamin C35%

Vitamin A100%