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Moroccan Harira

  • Cooking Time

    mins
  • Difficulty

  • Recipe Makes

  • Prep time

    mins
  • Recipe Makes

Nutritional information

Nutritional information

 

Amount per serving

Calories290
Total Fat7g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium820mg
Total Carbs42g
Dietary Fiber9g
Sugars4g
Protein14g
Calcium75mg
Iron3.5mg
Potassium550mg
  • 2 Tbsp. (30 mL) olive oil
  • 1 large onion, chopped
  • 1 stalk celery, chopped
  • 2 Tbsp. (30 mL) Knorr® Taste of Morocco Concentrated Bouillon
  • 2 large cloves garlic, finely chopped
  • 5 cups (1.2 L) water
  • 1 can (540 mL) chickpeas, rinsed and drained
  • 1 can (398 mL) diced tomatoes
  • 1 cup (250 mL) dried brown lentils
  • 1/2 cup (125 mL) chopped fresh cilantro, divided
  • 1 oz. (30 g) angel hair pasta, broken into pieces (3/4 cup)