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Moroccan Chickpeas with Barley

Flavourfully Wholesome
  • Cook

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  • Difficulty

  • Makes

  • Marinate time

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  • Prep

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  • serves

    people

  • 2 cups (500 mL) water
  • 1 cup (250 mL) sliced carrots, (1/2-in. [1.5 cm] thick)
  • 2 Tbsp. (30 mL) olive oil
  • 1 package Knorr® One Skillet Meals – Moroccan Chicken with Barley
  • 2 cups (500 mL) cauliflower florets
  • 1 can (15.5 oz.) (440 g) no-salt added chick peas, rinsed and drained
  • 3 Tbsp. (45 mL) raisins

NUTRITIONAL INFORMATION

 

Amount per serving

Calories330
Total Fat9g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium500mg
Total Carbs54g
Dietary Fiber14g
Sugars10g
Protein10g
Vitamin D0%
Calcium8%
Iron15%
Potassium15%

  • 1 COMBINE water, carrots, olive oil and contents of Knorr® One Skillet Meals – Moroccan Chicken with Barley in a large nonstick skillet and bring to a boil. Cover, turn down the heat to medium-low and simmer 13 minutes.
  • 2 ADD your cauliflower to the skillet; cover and continue cooking 10 more minutes or until barley is tender. (For perfectly cooked barley, make sure to keep covered.)
  • 3 STIR in your chick peas and raisins. Remove from heat and let stand covered 2 minutes. Now it's delicious, dig in!