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Mediterranean Lemon Salmon with Barley

Flavourfully Wholesome
  • Cook

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  • Difficulty

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  • Marinate time

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  • Prep

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  • serves

    people

  • 2 Tbsp. (30 mL) olive oil
  • 1 lb. (450 g) salmon fillets cut into 2-in. (5 cm) pieces, (season with salt & pepper, if you'd like)
  • 2 cups (500 mL) water
  • 1 cup (250 mL) sliced carrots, about 1/2-inch (1.5 cm) thick
  • 1 package Knorr® One Skillet Meals – Lemon Chicken with Barley
  • 6 cups (1.5 L) baby spinach leaves

NUTRITIONAL INFORMATION

 

Amount per serving

Calories420
Total Fat16g
Saturated Fat3.5g
Trans Fat0g
Cholesterol60mg
Sodium550mg
Total Carbs38g
Dietary Fiber7g
Sugars3g
Protein30g
Vitamin D0%
Calcium10%
Iron20%
Potassium766mg
Vitamin C50%
Vitamin A6%

  • 1 HEAT your olive oil in a large nonstick skillet over medium-high heat and cook salmon, turning once, until golden and fish flakes with a fork, about 4 minutes. Remove and set aside; keep warm.
  • 2 ADD water, carrots and contents of Knorr® One Skillet Meals – Lemon Chicken with Barley and bring to a boil. Cover, turn down the heat to medium-low and simmer 23 minutes or until barley is tender. (For perfectly cooked barley, make sure to keep covered.)
  • 3 PLACE your spinach on top of the barley mixture and cover. Remove from heat and let stand covered 2 minutes (the heat will begin to wilt the spinach). Stir until spinach is completely wilted and well blended. Top with salmon. Now it's delicious, dig in!