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Mediterranean Lemon Chicken with Barley

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  • 2 Tbsp. (30 mL) olive oil
  • 1 lb. (450 g) boneless, skinless chicken breasts, cut into bite-sized pieces (season with salt & pepper, if you'd like)
  • 1 Tbsp. (15 mL) flour
  • 2 cups (500 mL) water
  • 1 package Knorr® One Skillet Meals – Lemon Chicken with Barley
  • 1 cup (250 mL) carrots, about 1/2-inch (1.5 cm) thick
  • 6 cups (1.5 L) baby spinach leaves

NUTRITIONAL INFORMATION

 

Amount per serving

Calories380
Total Fat10g
Saturated Fat1.5g
Trans Fat0g
Cholesterol65mg
Sodium560mg
Total Carbs40g
Dietary Fiber7g
Sugars3g
Protein31g
Vitamin D0mcg
Calcium130mg
Iron5mg
Potassium550mg

  • 1 HEAT your olive oil in a large nonstick skillet over medium-high heat. Toss your chicken with flour and then cook 4 minutes until browned. (Chicken will continue to thoroughly cook in Step 2 with the barley.)
  • 2 ADD water, carrots and contents of Knorr® One Skillet Meals to the skillet and bring to a boil. Cover, turn down the heat to medium-low and simmer 23 minutes or until barley is tender. (For perfectly cooked barley, make sure to keep covered.)
  • 3 PLACE your spinach on top of the barley mixture and cover. Remove from heat and let stand covered 2 minutes (the heat will begin to wilt the spinach). Stir until spinach is completely wilted and well blended. Now it's delicious, dig in!