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Meat-Free Chili

  • Cooking Time

    mins
  • Difficulty

  • Recipe Makes

  • Prep time

    mins
  • Recipe Makes

Nutritional information

 

Amount per serving

Calories560
Total Fat13g
Saturated Fat2g
Trans Fat0g
Cholesterol0mg
Sodium660mg
Total Carbs82g
Dietary Fiber35g
Sugars7g
Protein33g
Calcium350mg
Iron9mg
Potassium1800mg
  • 2 Tbsp. (30 mL) olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 Tbsp. (15 mL) fresh thyme leaves
  • 1 bay leaf
  • 1 1/2 Tbsp. (22 mL) chili powder
  • 2 tsp. (10 mL) paprika
  • 2 cups (500 mL) water
  • 1 can (398 mL) no salt added tomato sauce
  • 14 ounces (400 g) red adzuki beans, cooked
  • 2 Tbsp. (30 mL) Knorr® Concentrated Vegetable Bouillon
  • 1 package (350 g) extra firm tofu, patted dry and cut into large chunks