Meat-Free Chili
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Cooking Time
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Difficulty
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Recipe Makes
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Prep time
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Recipe Makes
Nutritional information
Amount per serving
Calories560
Total Fat13g
Saturated Fat2g
Trans Fat0g
Cholesterol0mg
Sodium660mg
Total Carbs82g
Dietary Fiber35g
Sugars7g
Protein33g
Calcium350mg
Iron9mg
Potassium1800mg
- 2 Tbsp. (30 mL) olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 Tbsp. (15 mL) fresh thyme leaves
- 1 bay leaf
- 1 1/2 Tbsp. (22 mL) chili powder
- 2 tsp. (10 mL) paprika
- 2 cups (500 mL) water
- 1 can (398 mL) no salt added tomato sauce
- 14 ounces (400 g) red adzuki beans, cooked
- 2 Tbsp. (30 mL) Knorr® Concentrated Vegetable Bouillon
- 1 package (350 g) extra firm tofu, patted dry and cut into large chunks