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Loaded White Cheddar Broccoli Rice

Flavourfully Wholesome
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  • Marinate time

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  • 1 cup (250 mL) heirloom cherry tomatoes, chopped
  • 1/4 cup (60 mL) chopped green onion or chives
  • 1 tsp. (5 mL) red wine vinegar
  • 3 Tbsp. (45 mL) olive oil or Becel Olive Plus™ Oil Blend, divided
  • 2 cups (500 mL) cauliflower florets
  • 1 1/2 cups (375 mL) water
  • 1 cup (250 mL) 2% milk
  • 1 package Knorr Selects™ White Cheddar Broccoli Rice
  • 1 cup (250 mL) no-salt added chick peas *
  • 2 Tbsp. (30 mL) reduced fat sour cream

NUTRITIONAL INFORMATION

 

Amount per serving

Calories370
Total Fat16g
Saturated Fat3.5g
Trans Fat0g
Cholesterol15mg
Sodium610mg
Total Carbs47g
Dietary Fiber4g
Sugars8g
Protein12g
Vitamin D6%
Calcium15%
Iron6%
Potassium410mg