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Lemon Garlic Chicken

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  • 4 boneless, skinless chicken breast halves, (about 1 -1/4 lbs./560 g)
  • 1/4 cup (60 mL) all-purpose flour
  • 2 Tbsp. (30 mL) margarine
  • 1 pouch Knorr® Recipe Savoury Herb with Garlic Soup Mix
  • 1 3/4 cups (425 mL) water
  • 2 Tbsp. (30 mL) lemon juice

NUTRITIONAL INFORMATION

 

Amount per serving

Calories260
Total Fat7g
Saturated Fat2g
Trans Fat0g
Cholesterol80mg
Sodium740mg
Total Carbs13g
Dietary Fiber0g
Sugars1g
Protein34g
Calcium2%
Iron15%
Vitamin C10%
Vitamin A8%