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Flavourfully Wholesome

  • 1 1/2 lbs. (750 g) boneless, skinless chicken breasts
  • 2 Tbsp. (30 mL) all-purpose flour
  • 3 cloves garlic, finely chopped
  • 2 Tbsp. (30 mL) Becel® Buttery Taste margarine*
  • 4 cups (1 L) broccoli florets
  • 1 cup (250 mL) hot water
  • 1 pot Knorr® Homestyle Stock Chicken
  • 2 Tbsp. (30 mL) lemon juice

NUTRITIONAL INFORMATION

 

Amount per serving

Calories190
Total Fat6g
Saturated Fat1g
Trans Fat0g
Cholesterol65mg
Sodium250mg
Total Carbs6g
Dietary Fiber2g
Sugars0g
Protein28g
Calcium4%
Iron6%
Vitamin C80%
Vitamin A35%

  • 1 Toss chicken, flour and garlic in medium bowl; set aside.
  • 2 Melt Becel® Buttery Taste margarine in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until chicken is thoroughly cooked, about 6 minutes. Remove chicken from skillet.
  • 3 Stir broccoli into same skillet and cook 1 minute. Stir in hot water and Knorr® Homestyle Stock Chicken until melted. Reduce heat to low and simmer 3 minutes or until crisp-tender. Return chicken to skillet; heat through. Remove skillet from heat, then stir in lemon juice.
Tip: To make squeezing lemons easy, firmly roll lemon on counter to loosen juices. Cut it in half and insert a fork into the cut side and rotate to release juice.

*Becel® Gold in Quebec. Each serving of this dish provides 1½ servings of vegetables and is an excellent source of vitamin C.

*See Nutrition Information for sodium content.