Lemon Chicken & Broccoli Saute
Chunks of chicken and broccoli florets are sautéed in a delicate sauce of lemon and chicken stock for a meal that is an excellent source of vitamin C.
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WHAT YOU'LL NEED
- 1 1/2 lbs. (750 g) boneless, skinless chicken breasts
- 2 Tbsp. (30 mL) all-purpose flour
- 3 cloves garlic, finely chopped
- 2 Tbsp. (30 mL) margarine
- 4 cups (1 L) broccoli florets
- 1 cup (250 mL) hot water
- 1 pot Knorr® Homestyle Stock Chicken
- 2 Tbsp. (30 mL) lemon juice
NUTRITIONAL INFORMATION
Amount per serving
Calories190
Total Fat6g
Saturated Fat1g
Trans Fat0g
Cholesterol65mg
Sodium250mg
Total Carbs6g
Dietary Fiber2g
Sugars0g
Protein28g
Calcium4%
Iron6%
Vitamin C80%
Vitamin A35%