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Lemon Chicken & Broccoli Saute

Lemon Chicken & Broccoli Saute

Flavourfully Wholesome
  • Cook

    mins
  • Difficulty

  • Makes

  • Marinate time

    mins
  • Prep

    mins
  • serves

    people

WHAT YOU'LL NEED

  • 1 1/2 lbs. (750 g) boneless, skinless chicken breasts
  • 2 Tbsp. (30 mL) all-purpose flour
  • 3 cloves garlic, finely chopped
  • 2 Tbsp. (30 mL) Becel® Buttery Taste margarine*
  • 4 cups (1 L) broccoli florets
  • 1 cup (250 mL) hot water
  • 1 pot Knorr® Homestyle Stock Chicken
  • 2 Tbsp. (30 mL) lemon juice

NUTRITIONAL INFORMATION

 

Amount per serving

Calories190
Total Fat6 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol65 mg
Sodium250 mg
Total Carbs6 g
Dietary Fiber2 g
Sugars0 g
Protein28 g
Calcium4 %
Iron6 %
Vitamin C80 %
Vitamin A35 %

Let's Get Cooking

  • 1 Toss chicken, flour and garlic in medium bowl; set aside.
  • 2 Melt Becel® Buttery Taste margarine in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until chicken is thoroughly cooked, about 6 minutes. Remove chicken from skillet.
  • 3 Stir broccoli into same skillet and cook 1 minute. Stir in hot water and Knorr® Homestyle Stock Chicken until melted. Reduce heat to low and simmer 3 minutes or until crisp-tender. Return chicken to skillet; heat through. Remove skillet from heat, then stir in lemon juice.