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Lemon Chicken & Broccoli Saute
Chunks of chicken and broccoli florets are sautéed in a delicate sauce of lemon and chicken stock for a meal that is an excellent source of vitamin C.
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WHAT YOU'LL NEED
1 1/2 lbs. (750 g) boneless, skinless chicken breasts
2 Tbsp. (30 mL) all-purpose flour
3 cloves garlic, finely chopped
2 Tbsp. (30 mL) margarine
4 cups (1 L) broccoli florets
1 cup (250 mL) hot water
1 pot Knorr® Homestyle Stock Chicken
2 Tbsp. (30 mL) lemon juice
NUTRITIONAL INFORMATION
Amount per serving
Calories
190
Total Fat
6g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
65mg
Sodium
250mg
Total Carbs
6g
Dietary Fiber
2g
Sugars
0g
Protein
28g
Calcium
4%
Iron
6%
Vitamin C
80%
Vitamin A
35%
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