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Lemon Chicken & Broccoli Saute

Chunks of chicken and broccoli florets are sautéed in a delicate sauce of lemon and chicken stock for a meal that is an excellent source of vitamin C.
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  • 1 1/2 lbs. (750 g) boneless, skinless chicken breasts
  • 2 Tbsp. (30 mL) all-purpose flour
  • 3 cloves garlic, finely chopped
  • 2 Tbsp. (30 mL) margarine
  • 4 cups (1 L) broccoli florets
  • 1 cup (250 mL) hot water
  • 1 pot Knorr® Homestyle Stock Chicken
  • 2 Tbsp. (30 mL) lemon juice

NUTRITIONAL INFORMATION

 

Amount per serving

Calories190
Total Fat6g
Saturated Fat1g
Trans Fat0g
Cholesterol65mg
Sodium250mg
Total Carbs6g
Dietary Fiber2g
Sugars0g
Protein28g
Calcium4%
Iron6%
Vitamin C80%
Vitamin A35%

  • 1 Toss chicken, flour and garlic in medium bowl; set aside.