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Lemon Basil Chicken Alfredo

Flavourfully Wholesome
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  • 1 Tbsp. (15 mL) olive oil
  • 1 lb. (450 g) boneless, skinless chicken breasts, sliced into thin strips
  • 1 yellow bell pepper, sliced into strips
  • 1 1/2 cups (375 mL) water
  • 1 cup (250 mL) milk
  • 1 package Knorr Selects™ Roasted Garlic Alfredo Rice
  • 1 cup (250 mL) halved green beans
  • 1 Tbsp. (15 mL) fresh lemon juice
  • 1/4 tsp. (1 mL) grated lemon peel
  • 3 Tbsp. (45 mL) chopped fresh basil leaves

NUTRITIONAL INFORMATION

 

Amount per serving

Calories320
Total Fat8g
Saturated Fat2.5g
Trans Fat0g
Cholesterol75mg
Sodium390mg
Total Carbs29g
Dietary Fiber1g
Sugars4g
Protein32g
Vitamin D1mcg
Calcium151mg
Iron2mg
Potassium500mg

  • 1 HEAT olive oil in a large nonstick pan over medium-high heat. Season your chicken with salt and pepper, if you’d like. Add your chicken and bell pepper and cook about 4 minutes or until chicken is thoroughly cooked. Remove from pan and set aside.
  • 2 POUR your water, milk, Knorr Selects™ and green beans into the same pan. Bring to a boil, then turn down the heat to medium and continue cooking for 10 minutes. Stir in lemon juice, peel and basil at end of cooking.
  • 3 STIR in your chicken and peppers; now it’s delicious. Dig in!