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Indian-Style Tandoori Chicken & Noodles

Flavourfully Wholesome
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  • 1 lb. (450 g) boneless, skinless chicken thighs, trimmed
  • 3 tsp. (15 mL) olive oil
  • 1 tsp. (5 mL) ground chili powder, divided
  • 1/4 cup (60 mL) nonfat plain Greek yogurt
  • 1 Tbsp. (15 mL) lemon juice
  • 1 tsp. (5 mL) ground cumin
  • 1 medium onion
  • 1 medium red bell pepper, sliced
  • 1 package Knorr® Sidekicks® Chicken Pasta Side Dish

NUTRITIONAL INFORMATION

 

Amount per serving

Calories330
Total Fat12g
Saturated Fat2.5g
Trans Fat0g
Cholesterol110mg
Sodium550mg
Total Carbs28g
Dietary Fiber2g
Sugars5g
Protein28g
Calcium6%
Iron15%
Vitamin C70%
Vitamin A20%

  • 1 Score tops of chicken with sharp knife, then evenly spread 5 mL olive oil-x and sprinkle with 3 mL chili pepper. Blend remaining 10 mL olive oil-x, yogurt, lemon juice and cumin in medium bowl. Add chicken; toss to coat. Arrange chicken, onion and red pepper in shallow roasting or broiler pan. Broil until chicken is thoroughly cooked through and vegetables are tender, about 8 minutes.
  • 2 Meanwhile, cook Knorr® Sidekicks® Chicken Pasta Side Dishk according to package directions, stirring in remaining chili powder with water.
  • 3 Serve chicken and vegetables over noodles. Garnish, if desired, with lemon wedges.