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Hong Kong Chicken Curry

Hong Kong Chicken Curry

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WHAT YOU'LL NEED

  • 2 Tbsp. (30 mL) Becel® Oil, divided
  • 1 lb. (450 g) boneless, skinless chicken breasts, cut into 1-in. (2.5 cm) pieces
  • 2 large potatoes, about 1 lb. (450 g), peeled and cut into 1-in. (2.5 cm) chunks
  • 2 Tbsp. (30 mL) curry powder
  • 1 can (400 mL.) light coconut milk
  • 1 1/4 cups (300 mL) water
  • 1 package Knorr® Vegetable Dry Soup Mix
  • 1 package Knorr® Sidekicks® Chicken Fried Rice Side Dish
  • 3 cups (750 mL) cauliflower florets

NUTRITIONAL INFORMATION

 

Amount per serving

Calories580
Total Fat18 g
Saturated Fat6 g
Trans Fat0 g
Cholesterol65 mg
Sodium1210 mg
Total Carbs67 g
Dietary Fiber6 g
Sugars7 g
Protein34 g
Vitamin A10 %
Vitamin C110 %
Calcium8 %
Iron20 %

Let's Get Cooking

  • 1 Heat 1 Tbsp (15 mL) Becel® Oil in large nonstick skillet over medium-high heat and cook chicken until browned, about 3 minutes. Remove from skillet and set aside.
  • 2 Heat remaining 1 Tbsp (15 mL) Oil in same skillet over medium-high heat and cook potatoes, stirring occasionally, until lightly browned , about 5 minutes. Stir in curry powder and cook until fragrant, about 20 seconds. Stir in coconut milk, water and Knorr® Vegetable Dry Soup Mix and bring to a boil over high heat. Reduce heat and simmer, covered, stirring occasionally, until potatoes are almost tender, about 10 minutes.
  • 3 Meanwhile, prepare Knorr® Sidekicks® Chicken Fried Rice Side Dish according to package directions.
  • 4 Stir chicken and cauliflower into skillet, return to a simmer, cover and cook until chicken is thoroughly cooked and potatoes and cauliflower are tender, about 5 minutes. Serve with Rice and garnish, if desired with chopped fresh cilantro.
TIP:  For a spicier curry, stir in your favourite Asian hot sauce or a little cayenne pepper.