Looking for something?

Homemade Falafel With Middle Eastern Chopped Salad

  • Cook

    mins
  • Difficulty

  • Makes

  • Marinate time

    mins
  • Prep

    mins
  • serves

    people

  • 2 cans (540 mL ea.) chick peas, rinsed and drained
  • 2 Tbsp. (30 mL) PLUS 1/4 cup (60 mL) chopped fresh parsley leaves, divided
  • 1 package Knorr® Vegetable Dry Soup Mix
  • 1 egg
  • 1 tsp. (5 mL) ground cumin
  • 2 medium tomatoes, chopped (about 1-1/2 cups/375 mL)
  • 1 small cucumber, chopped (about 1-1/2 cups/375 mL)
  • 7 Tbsp. (105 mL) Becel® Oil, divided
  • 1 Tbsp. (15 mL) fresh lemon juice

NUTRITIONAL INFORMATION

 

Amount per serving

Calories320
Calories from Fat170
Total Fat20g
Saturated Fat2.5g
Trans Fat0g
Cholesterol25mg
Sodium880mg
Total Carbs28g
Dietary Fiber8g
Sugars2g
Protein9g
Calcium8%
Iron15%
Vitamin C25%
Vitamin A20%