Looking for something?

Herb-Rubbed Citrus Chicken Breasts

Herb-Rubbed Citrus Chicken Breasts

Flavourfully Wholesome
  • Cook

    mins
  • difficulty

  • Makes

  • Marinate time

    mins
  • Prep

    mins
  • serves

    people

WHAT YOU'LL NEED

  • 4 boneless, skinless chicken breast halves, (about 560 g)
  • 1 Knorr® Chicken Bouillon Cube, crumbled
  • 1 tsp. (5 mL) dried oregano leaves
  • 1/2 cup (125 mL) orange juice
  • 1 Tbsp. (15 mL) apple cider vinegar
  • 2 cloves garlic, mashed
  • 2 Tbsp. (30 mL) olive oil, divided

NUTRITIONAL INFORMATION

 

Amount per serving

Calories190
Total Fat6 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol80 mg
Sodium135 mg
Total Carbs0 g
Dietary Fiber0 g
Sugars0 g
Protein32 g
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron4 %

Let's Get Cooking

  • 1 Rub chicken on both sides with Knorr® Chicken Bouillon Cube and oregano. Combine orange juice, vinegar, garlic and 1 tablespoon (15 mL) olive oil-x in re-sealable plastic bag. Add chicken; turn to coat. Close bag and marinate in refrigerator at least 30 minutes.
  • 2 Remove chicken from marinade, discarding marinade. Heat remaining 1 tablespoon olive oil-x in large skillet over medium-high heat and cook chicken, turning once, until chicken is thoroughly cooked, about 8 minutes.
Tip: This herb citrus rub works well with other lean proteins like turkey or pork chops.
Pair each serving of this dish with healthy sides such as 1 cup of grilled vegetables and 1 cup of steamed brown rice.