Herb-Rubbed Citrus Chicken Breasts
Chicken breasts rubbed with oregano are marinated in orange juice, vinegar, olive oil and garlic before cooking. Serve with grilled veggies and rice.
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WHAT YOU'LL NEED
- 4 boneless, skinless chicken breast halves, (about 560 g)
- 1 Knorr ® Chicken Bouillon Cube, crumbled
- 1 tsp. (5 mL) dried oregano leaves
- 1/2 cup (125 mL) orange juice
- 1 Tbsp. (15 mL) apple cider vinegar
- 2 cloves garlic, mashed
- 2 Tbsp. (30 mL) olive oil, divided
NUTRITIONAL INFORMATION
Amount per serving
Calories190
Total Fat6g
Saturated Fat1g
Trans Fat0g
Cholesterol80mg
Sodium135mg
Total Carbs0g
Dietary Fiber0g
Sugars0g
Protein32g
Calcium0%
Iron4%
Vitamin C0%
Vitamin A0%
Let's Get Cooking
- 1 Rub chicken on both sides with Knorr® Chicken Bouillon Cube and oregano. Combine orange juice, vinegar, garlic and 1 tablespoon (15 mL) olive oil in re-sealable plastic bag. Add chicken; turn to coat. Close bag and marinate in refrigerator at least 30 minutes.
- 2 Remove chicken from marinade, discarding marinade. Heat remaining 1 tablespoon olive oil in large skillet over medium-high heat and cook chicken, turning once, until chicken is thoroughly cooked, about 8 minutes.