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Hearty Spinach & Ham Frittata

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  • 1 package Knorr® Creamy Garlic Pasta Sauce Mix
  • 1 cup (250 mL) 2% milk
  • 12 eggs, beaten
  • 2 Tbsp. (30 mL) Becel® Buttery Taste margarine*
  • 1 cup (250 mL) chopped cooked ham
  • 6 cups (1.5 L) baby spinach leaves
  • 1 cup (250 mL) shredded low fat cheddar cheese

NUTRITIONAL INFORMATION

 

Amount per serving

Calories290
Total Fat17g
Saturated Fat6g
Trans Fat0g
Cholesterol355mg
Sodium1040mg
Total Carbs10g
Dietary Fiber1g
Sugars3g
Protein24g
Calcium20%
Iron15%
Vitamin C6%
Vitamin A35%

  • 1 Preheat oven to 350°F (180°C). Whisk together Knorr® Creamy Garlic Pasta Sauce Mix and milk, then whisk in eggs.
  • 2 Melt Becel® Buttery Taste margarine in large nonstick, oven proof skillet and cook ham, stirring occasionally, until browned, about 4 minutes. Stir in spinach and cook 2 minutes or until wilted and some of the moisture has evaporated.
  • 3 Pour egg mixture into skillet and cook over medium heat about 5 minutes or until eggs begin to set. Sprinkle cheese over top and transfer to oven. Bake 15 minutes or until frittata is set and cheese is golden brown.