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Hearty Lentil Stew

Flavourfully Wholesome
  • Cook

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  • 2 Tbsp. (30 mL) olive oil
  • 3 medium carrots, sliced
  • 3 ribs celery, sliced
  • 1 cup (250 mL) lentils, rinsed and drained
  • 3 cups (750 mL) water, divided
  • 1 pouch Knorr® Recipe Savoury Herb with Garlic Soup Mix
  • 1 Tbsp. (15 mL) cider vinegar or red wine vinegar, (optional)

NUTRITIONAL INFORMATION

 

Amount per serving

Calories270
Total Fat7g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium670mg
Total Carbs39g
Dietary Fiber7g
Sugars5g
Protein15g
Calcium6%
Iron35%
Vitamin C15%
Vitamin A30%

  • 1 Heat olive oil in large saucepan over medium heat and cook carrots and celery, stirring occasionally, about 3 minutes.
  • 2 Add lentils and cook 1 minute. Stir in 2 cups (475 mL) water. Bring to a boil over high heat. Reduce heat to low and simmer covered, stirring occasionally, 25 minutes.
  • 3 Stir in Knorr® Recipe® Savoury Herb with Garlic Soup Mix blended with remaining 1 cup (240 mL) water. Simmer covered, until lentils are tender, about 10 minutes. Stir in vinegar. Serve over hot couscous or rice.