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Hearty Grain Bowl

  • Cooking Time

    mins
  • Difficulty

  • Recipe Makes

  • Prep time

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  • Recipe Makes

Nutritional information

 

Amount per serving

Calories370
Total Fat20g
Saturated Fat2g
Trans Fat0.1g
Cholesterol0mg
Sodium630mg
Total Carbs42g
Dietary Fiber8g
Sugars4g
Protein10g
Calcium125mg
Iron3.5mg
Potassium600mg
  • 1/2 cup (125 mL) red quinoa
  • 1/2 cup (125 mL) buckwheat
  • 2 tsp. (10 mL) Knorr Selects™ Vegetable Bouillon, divided
  • 2 cups (500 mL) packed fresh flat-leaf parsley leaves, chopped
  • 1/3 cup (75 mL) diced red onion
  • 2 Tbsp. (30 mL) Maille® Old Style Mustard
  • 1 clove garlic, finely chopped
  • 3 cups (750 mL) thinly sliced red cabbage
  • 1/4 cup (60 mL) Hellmann's® Vegan
  • 2 Tbsp. (30 mL) horseradish
  • 1 medium cucumber, peeled and sliced in ribbons
  • 1/2 cup (125 mL) toasted chopped walnuts