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Grilled Chicken Lebanese

  • Cooking Time

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  • Difficulty

  • Recipe Makes

  • Prep time

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  • Recipe Makes

Nutritional information

 

Amount per serving

Calories210
Total Fat6g
Saturated Fat1.5g
Trans Fat0g
Cholesterol85mg
Sodium260mg
Total Carbs9g
Dietary Fiber2g
Sugars5g
Protein29g
Vitamin D0mcg
Calcium86mg
Iron1mg
Potassium686mg
  • 1 cup (250 mL) plain lowfat yogurt
  • 1 Tbsp. (15 mL) olive oil
  • 1 Tbsp. (15 mL) fresh lemon juice
  • 2 cloves garlic, finely chopped
  • 1/2 tsp. (2 mL) salt
  • 1 Tbsp. (15 mL) Knorr ® Za’atar Seasoning Blend
  • 1 lb. (450 g) boneless, skinless chicken breasts
  • 3 red, green and/or yellow bell peppers, halved and cored
  • 1 COMBINE yogurt, olive oil, lemon juice, garlic and salt in medium bowl. Remove and set aside ½ cup (125 mL) for sauce.
  • 2 STIR Knorr® Za’atar Seasoning Blend into remaining yogurt mixture. Set aside ¼ cup (60 mL) for brushing. Toss chicken and peppers separately with remaining yogurt mixture. Marinate in refrigerator 1 hour.
  • 3 REMOVE chicken and peppers from marinade; discard marinade. Grill chicken and peppers, turning occasionally, and evenly brushing with reserved marinade during the last few minutes of grill time, until chicken is thoroughly cooked and peppers are tender, about 10 minutes. </