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Grilled Chicken & Veggies Over Rice

Grilled Chicken & Veggies Over Rice

Flavourfully Wholesome
  • Cook

    mins
  • Difficulty

  • Makes

  • Marinate time

    mins
  • Prep

    mins
  • serves

    people

WHAT YOU'LL NEED

  • 2 Tbsp. (30 mL) Becel® Buttery Taste margarine*, melted
  • 4 tsp. (20 mL) Italian seasoning
  • 2 1/2 lbs. (1.3 kgs) whole chicken, cut into parts
  • 2 medium zucchini or yellow squash, cut into 1/2-inch-thick slices
  • 1 medium onion, cut into 1/2-inch-thick slices
  • 1 medium red bell pepper, quartered
  • 1 package Knorr® Sidekicks® Cheddar & Broccoli Rice & Vermicelli Side Dish

NUTRITIONAL INFORMATION

 

Amount per serving

Calories450
Total Fat28 g
Saturated Fat9 g
Trans Fat0 g
Cholesterol105 mg
Sodium270 mg
Total Carbs14 g
Dietary Fiber2 g
Sugars5 g
Protein36 g
Calcium4 %
Iron15 %
Vitamin C100 %

Let's Get Cooking

  • 1 Blend Margarine with Italian seasoning in small bowl.
  • 2 Brush chicken and vegetables with seasoning mixture.
  • 3 Grill or broil chicken and vegetables, turning occasionally, until chicken is thoroughly cooked and vegetables are tender. Serve with hot Knorr® Sidekicks™ - Cheddar Broccoli Rice.