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Ethiopian Lentil and Chickpea Stew

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  • 1 Tbsp. (15 mL) vegetable oil
  • 2 large red onions, chopped
  • 2 Tbsp. (30 mL) finely chopped fresh ginger or 1-1/2 - 2 tsp. (7 - 10 mL) ground ginger
  • 6 cloves garlic, finely chopped
  • 1/3 cup (75 mL) tomato paste
  • 3 Tbsp. (45 mL) Knorr ® Berbere Seasoning Blend
  • 8 cups (2 L) water
  • 2 Knorr ® Vegetable Bouillon Cubes, crumbled
  • 1 lb. (450 g) dried red lentils, rinsed
  • 1 can (425 mL) chickpeas, rinsed and drained
  • 1 1/2 tsp. (7 mL) salt

NUTRITIONAL INFORMATION

 

Amount per serving

Calories200
Total Fat2.5g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Sodium650mg
Total Carbs33g
Dietary Fiber6g
Sugars2g
Protein11g
Vitamin D0mcg
Calcium47mg
Iron4mg
Potassium431mg