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English-Style Cod & Potato Pie

English-Style Cod & Potato Pie

Flavourfully Wholesome
  • Cook

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  • Difficulty

  • Makes

  • Marinate time

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  • Prep

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  • serves

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WHAT YOU'LL NEED

  • 2 lbs. (1 kg) all-purpose potatoes, peeled and chopped in small pieces
  • 3 Tbsp. (45 mL) Becel® Buttery Taste margarine*
  • 2 cups (500 mL) milk, divided
  • 1 cup (250 mL) sliced mushrooms
  • 1 small onion, finely chopped
  • 1 package Knorr® Alfredo Pasta Sauce Mix
  • 1/2 tsp. (2 mL) dried thyme leaves, crushed
  • 1 bag (250 mL.) frozen green peas
  • 1 Tbsp. (15 mL) dry sherry
  • 1 1/2 lbs. (750 g) cod or haddock fillets, cut into 2.5cm pieces

NUTRITIONAL INFORMATION

 

Amount per serving

Calories420
Total Fat11 g
Saturated Fat3.5 g
Trans Fat0.5 g
Cholesterol70 mg
Sodium510 mg
Total Carbs47 g
Dietary Fiber4 g
Sugars10 g
Protein35 g
Calcium20 %
Iron15 %
Vitamin C70 %

Let's Get Cooking

  • 1 Preheat oven to 425°F (220°C).
  • 2 Cover potatoes and garlic with cold water in large saucepot. Bring to a boil over high heat. Reduce heat to low and simmer uncovered until potatoes are tender, about 15 minutes; drain.
  • 3 Beat potatoes, 2 Tbsp. (30 mL) Becel® Buttery Taste margarine and 1/2 cup (125 mL) milk with electric mixer on low speed or with potato masher until smooth.
  • 4 Evenly spread mashed potatoes on bottom and up sides of 1.5L baking dish; set aside.
  • 5 Melt remaining 1 Tbsp. (15 mL) margarine in large nonstick skillet over medium-high heat and cook mushrooms with onion, stirring occasionally, until tender, about 6 minutes. Stir in remaining 1-1/2 cups (375 mL) milk, Knorr ®Alfredo Pasta Sauce mix and thyme and simmer, stirring frequently, until thickened, about 3 minutes. Stir in peas and sherry. Simmer 1 minute.
  • 6 Arrange cod on potatoes in prepared baking dish. Season, if desired, with black pepper and a squeeze of lemon. Pour sauce mixture over cod. Bake 40 minutes or until cod flakes with a fork and bubbling.