Enchiladas with Chili Sin Carne, Tofu & Lentils
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Cooking Time
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Difficulty
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Recipe Makes
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Prep time
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Recipe Makes
Nutritional information
Amount per serving
Calories590
Total Fat22g
Saturated Fat6g
Trans Fat0g
Cholesterol15mg
Sodium1250mg
Total Carbs73g
Dietary Fiber9g
Sugars10g
Protein30g
Calcium350mg
Iron6mg
Potassium800mg
- 2 1/2 Tbsp. (40 mL) olive oil
- 1 package (400 g) firm tofu, crumbled
- 1 small red bell pepper, diced small
- 1 carrot, diced small
- 1 small onion, diced small
- 2 cloves garlic, minced
- 2 1/2 cups (625 mL) chopped orange tomatoes
- 1 can (398 mL) no salt added tomato sauce
- 2 Tbsp. (30 mL) Knorr® Concentrated Vegetable Bouillon
- 2 tsp. (10 mL) chili powder
- 3 ounces (100 g.) Puy lentils, cooked
- 3 ounces (100 g.) black eyed peas, cooked
- 4 burrito-size flour tortillas
- 1/2 cup (125 mL) low sodium shredded cheddar cheese
- 1/3 cup (75 mL) chopped fresh cilantro