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Enchiladas with Chili Sin Carne, Tofu & Lentils
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Cooking Time
mins
Difficulty
Recipe Makes
Prep time
mins
Recipe Makes
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Nutritional information
Nutritional information
Amount per serving
Calories
590
Total Fat
22g
Saturated Fat
6g
Trans Fat
0g
Cholesterol
15mg
Sodium
1250mg
Total Carbs
73g
Dietary Fiber
9g
Sugars
10g
Protein
30g
Calcium
350mg
Iron
6mg
Potassium
800mg
Ingredients
Cook
2 1/2 Tbsp. (40 mL) olive oil
1 package (400 g) firm tofu, crumbled
1 small red bell pepper, diced small
1 carrot, diced small
1 small onion, diced small
2 cloves garlic, minced
2 1/2 cups (625 mL) chopped orange tomatoes
1 can (398 mL) no salt added tomato sauce
2 Tbsp. (30 mL) Knorr® Concentrated Vegetable Bouillon
2 tsp. (10 mL) chili powder
3 ounces (100 g.) Puy lentils, cooked
3 ounces (100 g.) black eyed peas, cooked
4 burrito-size flour tortillas
1/2 cup (125 mL) low sodium shredded cheddar cheese
1/3 cup (75 mL) chopped fresh cilantro