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Dhal Curry with Vegetables
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Cooking Time
mins
Difficulty
Recipe Makes
Prep time
mins
Recipe Makes
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Nutritional information
Nutritional information
Amount per serving
Calories
400
Total Fat
9g
Saturated Fat
1.5g
Trans Fat
0g
Cholesterol
0mg
Sodium
420mg
Total Carbs
66g
Dietary Fiber
8g
Sugars
4g
Protein
15g
Vitamin D
0mcg
Calcium
86mg
Iron
5mg
Potassium
792mg
Ingredients
Cook
2 Tbsp. (30 mL) olive oil
1 small onion, chopped (about 1/2 cups) [125 mL]
1 Tbsp. (15 mL) minced fresh ginger
1 tsp. (5 mL) curry powder
1/8 tsp. (0.5 mL) cayenne pepper
2 cups (500 mL) diced butternut squash
2 tomatoes, seeded and chopped (about 1-1/2 cup) [375 mL]
3 cups (750 mL) water
1 cup (250 mL) red lentils, rinsed
1 Knorr Selects™ Vegetable Bouillon Cube(s)
2 cups (500 mL) hot cooked basmati rice