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Dhal Curry with Vegetables

  • Cooking Time

    mins
  • Difficulty

  • Recipe Makes

  • Prep time

    mins
  • Recipe Makes

Nutritional information

 

Amount per serving

Calories400
Total Fat9g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium420mg
Total Carbs66g
Dietary Fiber8g
Sugars4g
Protein15g
Vitamin D0mcg
Calcium86mg
Iron5mg
Potassium792mg
  • 2 Tbsp. (30 mL) olive oil
  • 1 small onion, chopped (about 1/2 cups) [125 mL]
  • 1 Tbsp. (15 mL) minced fresh ginger
  • 1 tsp. (5 mL) curry powder
  • 1/8 tsp. (0.5 mL) cayenne pepper
  • 2 cups (500 mL) diced butternut squash
  • 2 tomatoes, seeded and chopped (about 1-1/2 cup) [375 mL]
  • 3 cups (750 mL) water
  • 1 cup (250 mL) red lentils, rinsed
  • 1 Knorr Selects™ Vegetable Bouillon Cube(s)
  • 2 cups (500 mL) hot cooked basmati rice