Dhal Curry with Vegetables
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Cooking Time
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Difficulty
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Recipe Makes
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Prep time
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Recipe Makes
Nutritional information
Nutritional information
Amount per serving
Calories400
Total Fat9g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Sodium420mg
Total Carbs66g
Dietary Fiber8g
Sugars4g
Protein15g
Vitamin D0mcg
Calcium86mg
Iron5mg
Potassium792mg
- 2 Tbsp. (30 mL) olive oil
- 1 small onion, chopped (about 1/2 cups) [125 mL]
- 1 Tbsp. (15 mL) minced fresh ginger
- 1 tsp. (5 mL) curry powder
- 1/8 tsp. (0.5 mL) cayenne pepper
- 2 cups (500 mL) diced butternut squash
- 2 tomatoes, seeded and chopped (about 1-1/2 cup) [375 mL]
- 3 cups (750 mL) water
- 1 cup (250 mL) red lentils, rinsed
- 1 Knorr Selects™ Vegetable Bouillon Cube(s)
- 2 cups (500 mL) hot cooked basmati rice