Looking for something?

Dhal Curry with Vegetables

  • Cook

    mins
  • Difficulty

  • Makes

  • Marinate time

    mins
  • Prep

    mins
  • serves

    people

  • 2 Tbsp. (30 mL) olive oil
  • 1 small onion, chopped (about 1/2 cups) [125ml]
  • 1 Tbsp. (15 mL) minced fresh ginger
  • 1 tsp. (5 mL) curry powder
  • 1/8 tsp. (0.5 mL) cayenne pepper
  • 2 cups (500 mL) diced butternut squash
  • 2 medium tomatoes, seeded and chopped (about 1-1/2 cup) [ 375mL]
  • 3 cups (750 mL) water
  • 1 cup (250 mL) red lentils, rinsed
  • 1 Knorr® Vegetable Bouillon Cube, crumbled

NUTRITIONAL INFORMATION

 

Amount per serving

Calories290
Total Fat9g
Saturated Fat1.5g
Trans Fat0g
Cholesterol5mg
Sodium500mg
Total Carbs41g
Dietary Fiber10g
Sugars5g
Protein15g
Vitamin D0mcg
Calcium72mg
Iron4mg
Potassium862mg