Dhal Curry with Vegetables
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WHAT YOU'LL NEED
- 2 Tbsp. (30 mL) olive oil
- 1 small onion, chopped (about 1/2 cups) [125ml]
- 1 Tbsp. (15 mL) minced fresh ginger
- 1 tsp. (5 mL) curry powder
- 1/8 tsp. (0.5 mL) cayenne pepper
- 2 cups (500 mL) diced butternut squash
- 2 medium tomatoes, seeded and chopped (about 1-1/2 cup) [ 375mL]
- 3 cups (750 mL) water
- 1 cup (250 mL) red lentils, rinsed
- 1 Knorr® Vegetable Bouillon Cube, crumbled
NUTRITIONAL INFORMATION
Amount per serving
Calories290
Total Fat9g
Saturated Fat1.5g
Trans Fat0g
Cholesterol5mg
Sodium500mg
Total Carbs41g
Dietary Fiber10g
Sugars5g
Protein15g
Vitamin D0mcg
Calcium72mg
Iron4mg
Potassium862mg