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Crunchy Autumn Chicken Salad

Crispy chicken and roasted zucchini top a bed of greens, apple slices and dried cranberries for a high-fibre, savoury salad that is meal-worthy.
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  • 1 pouch Knorr® Recipe Onion Soup Mix
  • 1/2 cup (125 mL) plain dry bread crumbs
  • 4 boneless, skinless chicken breast halves, (about 1 lb/ 450 g)
  • 1/3 cup (75 mL) Hellmann's® 1/2 the Fat mayonnaise-type dressing
  • 2 medium zucchini, quartered lengthwise and cut into bite-sized pieces
  • 8 cups (2 L) mixed salad greens
  • 1 large Granny Smith apple, cored and thinly sliced
  • 1/2 cup (125 mL) walnuts, lightly toasted
  • 1/2 cup (125 mL) dried cranberries

NUTRITIONAL INFORMATION

 

Amount per serving

Calories300
Total Fat11g
Saturated Fat1.5g
Trans Fat0g
Cholesterol50mg
Sodium500mg
Total Carbs40g
Dietary Fiber5g
Sugars15g
Protein21g
Calcium6%
Iron15%
Vitamin C25%
Vitamin A60%