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Classic Spinach Dip with Greek Yogurt

Replacing the sour cream with nonfat plain yogurt gives this dip extra tangy flavour. Serve with crackers and veggies for a great snack.
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  • 1 package Knorr® Vegetable Dry Soup Mix
  • 1 cup (250 mL) Hellmann's® 1/2 The Fat mayonnaise-type dressing or Olive Oil 1/2 the fat mayonnaise-type dressing
  • 1 container (500 g) nonfat plain Greek yogurt
  • 1 box (300 g.) frozen chopped spinach, cooked, cooled and squeezed dry
  • 1 can (227 mL) water chestnuts, drained and chopped
  • 3 green onions, chopped

NUTRITIONAL INFORMATION

 

Amount per serving

Calories35
Calories from Fat20
Total Fat2g
Saturated Fat0g
Trans Fat0g
Cholesterol5mg
Sodium160mg
Total Carbs3g
Dietary Fiber0g
Sugars1g
Protein2%
Calcium2%
Iron2%
Vitamin C2%
Vitamin A25%

  • 1 Combine Knorr® Vegetable Dry Soup Mix, Hellmann's® 1/2 the Fat mayonnaise-type dressing and all other ingredients in medium bowl. Chill about 2 hours. Serve with your favourite dippers.