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Classic Spinach Dip with Greek Yogurt

Classic Spinach Dip with Greek Yogurt

Flavourfully Wholesome
  • Cook

    mins
  • Difficulty

  • Makes

  • Marinate time

    mins
  • Prep

    mins
  • serves

    people

WHAT YOU'LL NEED

  • 1 package Knorr® Vegetable Dry Soup Mix
  • 1 cup (250 mL) Hellmann's® 1/2 the Fat mayonnaise-type dressing or Olive Oil 1/2 the fat mayonnaise-type dressing
  • 1 container (500 g) nonfat plain Greek yogurt
  • 1 box (300 g.) frozen chopped spinach, cooked, cooled and squeezed dry
  • 1 can (227 mL) water chestnuts, drained and chopped
  • 3 green onions, chopped

NUTRITIONAL INFORMATION

 

Amount per serving

Calories35
Calories from Fat20
Total Fat2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol5 mg
Sodium160 mg
Total Carbs3 g
Dietary Fiber0 g
Sugars1 g
Protein2 %
Calcium2 %
Iron2 %
Vitamin C2 %
Vitamin A25 %

Let's Get Cooking

  • 1 Combine Knorr® Vegetable Dry Soup Mix, Hellmann's® 1/2 the Fat mayonnaise-type dressing and all other ingredients in medium bowl. Chill about 2 hours. Serve with your favourite dippers.