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Chili Con Carne

Flavourfully Wholesome
  • Cook

    mins
  • Difficulty

  • Makes

  • Marinate time

    mins
  • Prep

    mins
  • serves

    people

  • 1 lb. (450 g) extra lean ground beef or ground turkey
  • 1 medium onion, chopped
  • 1 package Knorr® Sidekicks® Mexican Rice Side Dish
  • 1 can (796 mL.) no-salt added diced tomatoes, undrained
  • 1 1/2 cups (375 mL) water
  • 1 can (540 mL) no-salt added red kidney beans, rinsed and drained
  • 6 Tbsp. (90 mL) lowfat sour cream
  • 1/4 cup (60 mL) shredded reduced fat cheddar cheese
  • 1 green onion, thinly sliced

NUTRITIONAL INFORMATION

 

Amount per serving

Calories400
Calories from Fat80
Total Fat9g
Saturated Fat4g
Trans Fat0g
Cholesterol50mg
Sodium350mg
Total Carbs50g
Dietary Fiber11g
Sugars8g
Protein29g
Calcium8%
Iron20%
Vitamin C45%
Vitamin A20%

  • 1 Brown ground beef with onion in 4-qt. (4 L) stockpot; drain, if desired.
  • 2 Stir in remaining ingredients. Bring to a boil over high heat. Reduce heat to low and simmer covered, stirring occasionally, 7 minutes or until rice is tender.
  • 3 Garnish with sour cream, cheese and green onion.