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Chicken Tikka Masala

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  • 1 lb. (450 g) boneless, skinless chicken thighs, cut into bite-size pieces
  • 1/2 cup (125 mL) plain yogurt, divided
  • 1 Tbsp. (15 mL) fresh lemon juice
  • 1 Tbsp. (15 mL) Knorr ® Garam Masala Seasoning Blend
  • 1/2 tsp. (2 mL) salt
  • 1/4 tsp. (1 mL) ground turmeric
  • 2 Tbsp. (30 mL) vegetable oil, divided
  • 1 large shallot, thinly sliced (1/2 cup) [ 125 mL ]
  • 2 Tbsp. (30 mL) finely chopped fresh ginger
  • 2 cloves garlic, finely chopped (2 tsp.) [10 mL]
  • 3 vine-ripened tomatoes, seeded and finely chopped (2 cups) [ 500 mL ]

NUTRITIONAL INFORMATION

 

Amount per serving

Calories260
Total Fat13g
Saturated Fat2.5g
Trans Fat0g
Cholesterol110mg
Sodium420mg
Total Carbs10g
Dietary Fiber2g
Sugars5g
Protein25g
Vitamin D0mcg
Calcium84mg
Iron2mg
Potassium653mg