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Chicken Rice Florentine Casserole

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  • 1 Tbsp. (15 mL) olive oil
  • 1 clove garlic, finely chopped
  • 1 package (300 g.) frozen chopped spinach, thawed and squeezed dry
  • 4 cups water
  • 1 package Knorr® Vegetable Dry Soup Mix
  • 2 cups (500 mL) instant rice
  • 2 cups (500 mL) rotisserie chicken or cut-up cooked chicken
  • 1 can (540 mL) cannellini beans, rinsed and drained
  • 2 cups (500 mL) shredded cheddar cheese, divided

NUTRITIONAL INFORMATION

 

Amount per serving

Calories720
Total Fat25g
Saturated Fat13g
Trans Fat0g
Cholesterol110mg
Sodium1510mg
Total Carbs72g
Dietary Fiber10g
Sugars4g
Protein50g
Calcium60%
Iron45%
Vitamin C35%
Vitamin A75%