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Chicken Piccata Pasta Skillet

Chicken Piccata Pasta Skillet

Flavourfully Wholesome
  • Cook

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  • difficulty

  • Makes

  • Marinate time

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  • Prep

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WHAT YOU'LL NEED

  • 1/3 cup (75 mL) all-purpose flour
  • 4 boneless, skinless chicken breast halves, lightly pounded
  • 3 Tbsp. (45 mL) Becel® Buttery Taste margarine*, divided
  • 1/4 cup (60 mL) water
  • 1/2 tsp. (2 mL) Knorr® Bovril® Liquid Chicken Bouillon
  • 1 Tbsp. (15 mL) capers, rinsed, drained and chopped, divided
  • 1 package Knorr® Sidekicks® Garlic Butter with Lemon Pasta Side Dish

NUTRITIONAL INFORMATION

 

Amount per serving

Calories380
Calories from Fat130
Total Fat14 g
Saturated Fat2.5 g
Trans Fat0 g
Cholesterol65 mg
Sodium610 mg
Total Carbs32 g
Dietary Fiber2 g
Sugars1 g
Protein31 g
Vitamin A10 %
Vitamin C2 %
Calcium2 %
Iron10 %

Let's Get Cooking

  • 1 Place flour in shallow dish and coat chicken.
  • 2 Melt 2 tablespoons (30 mL) Becel® Buttery Taste margarine* in large nonstick skillet over medium heat and cook chicken, turning once, until thoroughly cooked, about 8 minutes. Remove chicken from skillet and keep warm. Stir in 1/4 cup (60 mL) water and Knorr® Bovril® Liquid Chicken Bouillon and cook, scraping up browned bits from bottom of pan, until simmering. Stir in 1/2 Tbsp (7 mL) capers and remaining 1 Tbsp (15 mL) margarine; remove from heat. Stir any collected chicken juices into skillet before serving.
  • 3 Meanwhile, cook Knorr® Sidekicks® Garlic Butter with Lemon Pasta Side Dish according to package directions adding remaining 1/2 Tbsp (7 mL) capers at end of cook time. Let stand 2 minutes.
  • 4 Serve chicken on top of pasta with pan sauce spooned over top.
TIP:  Pair each serving of this pasta with healthy sides such as 1 cup of sautéed baby spinach and cherry tomatoes. 

*Becel Gold in Quebec. Each serving of this dish is a source of fibre and iron.

See Nutrition Information for sodium content.