Chicken Jambalaya
This one-skillet jambalaya is made with chicken, ham and tomatoes. Low in fat, it’s also a source of iron and vitamin C. View the full recipe here.
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WHAT YOU'LL NEED
- 2 Tbsp. (30 mL) vegetable oil
- 3/4 lb. (440 g) boneless, skinless chicken thighs
- 1 cup (250 g) ham, cut into very thin strips (about 5 oz./150 g)
- 1 can (398 g.) no salt added tomatoes in juice, undrained
- 1 1/2 cups (375 mL) water
- 1 package Knorr® Vegetable Dry Soup Mix
- 1 cup (250 mL) uncooked rice
NUTRITIONAL INFORMATION
Amount per serving
Calories380
Total Fat10g
Saturated Fat1.5g
Trans Fat0g
Cholesterol65mg
Sodium430mg
Total Carbs42g
Dietary Fiber1g
Sugars2g
Protein29g
Calcium6%
Iron10%
Vitamin C15%
Vitamin A2%