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Chicken and Minted Herb Pasta with Yogurt Sauce

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  • 1 lb. (450 g) boneless, skinless chicken breasts, cut into bite-size pieces
  • 1 Tbsp. (15 mL) Becel® Buttery Taste margarine*, divided
  • 1 cup (250 mL) thinly sliced carrots
  • 1 package Knorr® Sidekicks® Butter & Herb Pasta Side Dish
  • 1 cup (250 mL) fresh or frozen peas
  • 1/4 cup (60 mL) chopped green onions
  • 3 Tbsp. (45 mL) chopped fresh mint, divided
  • 1/2 cup (125 mL) nonfat plain Greek yogurt

NUTRITIONAL INFORMATION

 

Amount per serving

Calories380
Calories from Fat80
Total Fat9g
Saturated Fat2g
Trans Fat0g
Cholesterol65mg
Sodium610mg
Total Carbs41g
Dietary Fiber4g
Sugars5g
Protein35g
Calcium8%
Iron15%
Vitamin C20%
Vitamin A120%