Chicken and Country Mushroom Strudel
Chicken, shallots and fresh bell peppers are blended with mushroom rice and rolled into phyllo pastry to create this savoury strudel.
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WHAT YOU'LL NEED
- 1 package Knorr® Sidekicks® Country Mushroom Rice & Vermicelli Side Dish
- 1 Tbsp. (15 mL) olive oil
- 1 shallot, chopped
- 1 lb. (500 g) boneless, skinless chicken breasts, sliced
- 1 red bell pepper, thinly sliced
- 1 cup (250 mL) baby spinach leaves
- 6 sheets phyllo dough
- 1/4 cup (60 mL) margarine
NUTRITIONAL INFORMATION
Amount per serving
Calories520
Calories from Fat200
Total Fat22g
Saturated Fat4g
Trans Fat0g
Cholesterol65mg
Sodium690mg
Total Carbs47g
Dietary Fiber6g
Sugars2g
Protein32g
Calcium4%
Iron15%
Vitamin C70%
Vitamin A40%