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Chicken & Veggie Quesadillas Grande

Chicken & Veggie Quesadillas Grande

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WHAT YOU'LL NEED

  • 1 1/2 Tbsp. (22 mL) Becel® Oil, divided
  • 1 small red bell pepper, chopped
  • 1 cup (250 mL) fresh or frozen corn
  • 1 package Knorr® Sidekicks® Cheddar & Broccoli Rice & Vermicelli Side Dish
  • 1 cup (250 mL) black beans, rinsed and drained
  • 1 cup (250 mL) shredded cooked chicken breast
  • 4 burrito-size low-fat flour tortillas
  • 1/2 cup (125 mL) shredded cheddar cheese

NUTRITIONAL INFORMATION

 

Amount per serving

Calories450
Calories from Fat150
Total Fat16 g
Saturated Fat5 g
Trans Fat0 g
Cholesterol40 mg
Sodium730 mg
Total Carbs54 g
Dietary Fiber13 g
Sugars5 g
Protein28 g
Vitamin A15 %
Vitamin C45 %
Calcium20 %
Iron40 %

Let's Get Cooking

  • 1 Heat 1/2 tablespoon (7 mL) Oil in large nonstick skillet over medium-high heat and cook red pepper and corn stirring occasionally, until slightly softened, about 4 minutes.
  • 2 Add Knorr® Sidekicks® Cheddar & Broccoli Rice & Vermicelli Side Dish to same skillet and cook according to package directions, adding black beans. Stir in chicken.
  • 3 Sprinkle half of each tortilla evenly with cheese, then rice mixture. Fold tortilla over filling and press gently.
  • 4 Heat 1/2 tablespoon (7 mL) oil In same skillet, over medium-high heat and cook 2 quesadillas, turning once, until lightly golden and cheese has melted, about 2 minutes on each side. Repeat with remaining oil and quesadillas. Serve, if desired, with salsa and sour cream.
See nutrition information for sodium content.
Tip: Great use for leftover chicken!