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Chicken & Veggie Quesadillas Grande

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  • 1 1/2 Tbsp. (22 mL) Becel® Oil, divided
  • 1 small red bell pepper, chopped
  • 1 cup (250 mL) fresh or frozen corn
  • 1 package Knorr® Sidekicks® Cheddar & Broccoli Rice & Vermicelli Side Dish
  • 1 cup (250 mL) black beans, rinsed and drained
  • 1 cup (250 mL) shredded cooked chicken breast
  • 4 burrito-size low-fat flour tortillas
  • 1/2 cup (125 mL) shredded cheddar cheese

NUTRITIONAL INFORMATION

 

Amount per serving

Calories450
Calories from Fat150
Total Fat16g
Saturated Fat5g
Trans Fat0g
Cholesterol40mg
Sodium730mg
Total Carbs54g
Dietary Fiber13g
Sugars5g
Protein28g
Calcium20%
Iron40%
Vitamin C45%
Vitamin A15%