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Chicken & Corn Chowder

Chicken & Corn Chowder

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WHAT YOU'LL NEED

  • 2 slices reduced sodium bacon, chopped
  • 1 medium onion, finely chopped
  • 1 large carrot, finely chopped
  • 2 pots Knorr® Homestyle Stock Reduced Sodium Chicken
  • 5 cups (1.25 L) water
  • 1 lb. (500 g) all-purpose potatoes or russet
  • 1 can (440 mL.) cream-style corn
  • 1 lb. (500 g) boneless, skinless chicken breasts, cut into bite-size pieces
  • 1/4 cup (50 mL) finely chopped flat-leaf parsley

NUTRITIONAL INFORMATION

 

Amount per serving

Calories180
Total Fat2.5 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol35 mg
Sodium730 mg
Total Carbs25 g
Dietary Fiber2 g
Sugars3 g
Protein16 g
Vitamin A30 %
Vitamin C30 %
Calcium2 %
Iron6 %

Let's Get Cooking

  • 1 Cook bacon with onion in large saucepot over medium heat, stirring occasionally, until onion is tender and bacon is almost done, about 4 minutes. Stir in carrots and cook, stirring occasionally, until carrots are tender, about 6 minutes.
  • 2 Stir in water and Knorr® Homestyle Stock Reduced Sodium Chicken until Stock is melted. Bring to a boil over high heat. Add potatoes and corn and return to a boil. Reduce heat to medium and simmer until potatoes are tender, about 5 minutes.
  • 3 Stir in chicken and cook, stirring occasionally, until vegetables are tender and chicken is thoroughly cooked, about 10 minutes. Garnish with chopped parsley.
Each serving of this chowder is low in fat, a source of fibre, and a good source of vitamin C.