Chana Masala
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Cooking Time
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Difficulty
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Recipe Makes
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Prep time
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Recipe Makes
Nutritional information
Nutritional information
Amount per serving
Calories250
Total Fat6g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Sodium720mg
Total Carbs41g
Dietary Fiber9g
Sugars13g
Protein11g
Calcium100mg
Iron2.5mg
Potassium200mg
- 1 Tbsp. (15 mL) olive oil
- 1 large onion, chopped
- 1 Tbsp. (15 mL) minced jalapeno pepper
- 1 Tbsp. (15 mL) minced garlic,
- 1 Tbsp. (15 mL) minced fresh ginger
- 4 tsp. (20 mL) Knorr® Taste of India Concentrated Bouillon
- 2 cans (398 mL ea.) chickpeas, rinsed and drained
- 1 can (398 mL) low sodium tomato sauce
- 3/4 cup (175 mL) water
- 1/3 cup (75 mL) chopped fresh cilantro