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Chana Masala

  • Cooking Time

    mins
  • Difficulty

  • Recipe Makes

  • Prep time

    mins
  • Recipe Makes

Nutritional information

Nutritional information

 

Amount per serving

Calories250
Total Fat6g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Sodium720mg
Total Carbs41g
Dietary Fiber9g
Sugars13g
Protein11g
Calcium100mg
Iron2.5mg
Potassium200mg
  • 1 Tbsp. (15 mL) olive oil
  • 1 large onion, chopped
  • 1 Tbsp. (15 mL) minced jalapeno pepper
  • 1 Tbsp. (15 mL) minced garlic,
  • 1 Tbsp. (15 mL) minced fresh ginger
  • 4 tsp. (20 mL) Knorr® Taste of India Concentrated Bouillon
  • 2 cans (398 mL ea.) chickpeas, rinsed and drained
  • 1 can (398 mL) low sodium tomato sauce
  • 3/4 cup (175 mL) water
  • 1/3 cup (75 mL) chopped fresh cilantro